The Breathwork Studio: Your Home for Ongoing Breathwork & Nervous System Support
Find Balance, Calm, and Energy—Right Where You Are
Breathwork is more than just a tool—it’s a pathway to nervous system regulation, emotional resilience, and deep self-connection.
I know what it feels like to constantly be in go-mode, to feel like there's never enough time, and to carry the weight of responsibilities without a moment to pause.
I also know what happens when you finally create space—to breathe, to slow down, to reset.
Breathwork changed everything for me. It wasn’t another thing to add to my to-do list—it became my anchor. A simple yet powerful practice that helped me move from overwhelm to ease, from stress to clarity, and from depletion to renewal.
That’s why I created The Breathwork Studio—to give you that same space. A place where you can return to yourself, no matter how busy life gets.
The Breathwork Studio is a membership-based experience designed to help you integrate breathwork into your daily life with on-demand practices, live classes, and continuous support—all from the comfort of home.
What’s Inside The Breathwork Studio?
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A dedicated space for deepening your breathwork practice, exploring guided sessions and learning the practices that you can take with you in your daily life to truly regulate, reconnect and find presence in your life.
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The Education Hub is your space to explore the science, techniques and benefits of breathwork so you can develop a deeper understanding to confidently integrate it into your life. I want you to not just practice, but understand why you are practicing to have a true shift in your life.
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At least twice a month I will lead live breathwork sessions via zoom. They will be 30 minutes of live sessions to deepen your practice and to also answer any questions where you might need more support! From nervous system regulation to emotional release, Let me create the space for you to truly feel the impact.
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I will be in this platform supporting you! So many spaces feel like they are data dumps of content. Not this. I am here to be in it with you, listen to your needs and continuing to build out content to truly support you.
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To deepen the practice we will have monthly themes around various topics to support your wellbeing.
Why Breathwork?
Breathwork is a powerful yet simple practice that supports your mind and body in profound ways:
Reduce stress & anxiety
Improve sleep quality
Increase focus & clarity
Build emotional resilience
Regulate your nervous system
Whether you have five minutes or thirty, there’s a breathwork practice inside The Breathwork Studio that fits into your day.
How It Works
1️⃣ Join The Breathwork Studio – Sign up for instant access to our breathwork library and live classes.
2️⃣ Explore Your Practice – Choose from short resets, deep dives, and guided techniques based on your needs.
3️⃣ Feel the Shift – With regular practice, you’ll experience greater ease, presence, and energy in your daily life.
Join The Breathwork Studio Today!
Membership Options
Monthly Membership: $27/month
Annual Membership: $270/year (Save 17%)
FAQs
Do I need prior breathwork experience?
Answer:
No! The Breathwork Studio is designed for all levels, from beginners to those with an existing practice.
What if I miss a live session?
Answer:
Replays will be available inside the membership portal.
Can I cancel anytime?
Answer:
Yes! You’re in control of your membership and can cancel at any time. If you purchase the year membership, you can choose to not renew again after the year comes to an end!