It’s time to Breathe, Reconnect & Trust Yourself Again

Step back into a life of Connection

I see myself not as a coach, but as a guide—someone who, through personal experience, intentional practice, and a life rooted in alignment, walks alongside you on a journey of self-discovery, healing, and transformation. Together, we’ll explore insights, guidance, and tools to help you reach exactly where you want to go.

Motherhood Changes Everything—But It Shouldn’t Mean Losing You

You’ve given everything to your family. But where do you fit in your own life?

If you feel overwhelmed, overstimulated, and disconnected from yourself, you’re not alone.

This mentorship is for the mother who:
✔ Feels like she’s lost herself in the never-ending demands of motherhood.
✔ Struggles to make space for her own needs without guilt.
✔ Wants to feel grounded, calm, and present—but doesn’t know where to start.
✔ Longs for self-trust, clarity, and a deeper connection to herself.

💛 You don’t need another parenting strategy. You need a safe space to come back to yourself.

What This Mentorship Is (And What It’s Not)

🌿 This is NOT about giving you more to-do lists, more strategies, or more ways to “fix” yourself.

🌿 This IS about guiding you back to what already exists within you—your own wisdom, your own power, and your own rhythm.

This isn’t coaching in the traditional sense. It’s mentorship, breathwork, and deep support.

  • Together, we’ll create a tailored plan that addresses your specific needs and goals, whether you’re seeking balance, healing, or a deeper connection with yourself.

  • I’ll teach you how to understand and regulate your nervous system, helping you move through life’s challenges with greater ease and resilience.

  • We’ll use practices like mindfulness, breathwork, and intuitive guidance to align all aspects of your being, creating harmony within yourself and your life.

  • Wellbeing is a journey, not a destination. I’m here to provide continuous support, helping you navigate life’s ups and downs with grace and confidence.

How It Works: A Personalized Approach to Your Healing & Growth

Shannon meditating indoors with eyes closed, wearing a black tank top and green leggings, sitting cross-legged on a rug, with hands on her chest and abdomen, next to a plant.

This 1:1 mentorship is completely tailored to YOU—your needs, your pace, and your unique season of life.

✨ Personalized Support: Every session is shaped around what you need most—whether it’s nervous system regulation, breathwork, emotional processing, or simply a safe place to be held.

✨ Breathwork Integration: Instead of just talking through what’s hard, we’ll use breathwork as a tool to help you release, regulate, and reconnect.

✨ Deep Nervous System Work: Overwhelm isn’t just in your mind—it lives in your body. We’ll work together to help you feel safe, supported, and calm again.

✨ Ongoing Connection: Between sessions, you’ll have the option for check-ins and support—because transformation doesn’t just happen in the moments we meet.

💛 This is a space for you to land, exhale, and come home to yourself.

What You’ll Walk Away With

✔ A regulated nervous system—so you’re not living in constant stress and depletion.
✔ A deeper connection to yourself—so you feel present and aligned, not lost.
✔ Tools to shift from survival mode to inner peace—so you can show up for yourself AND your family in a way that feels good.
✔ A sense of self-trust—so you stop second-guessing and start living from a place of confidence and clarity.

Ways to Work Together (Choose What Feels Right for You)

1:1 Deep-Dive Session (Single session, 90 minutes)

For the mom who needs one powerful session to pause, process, and reset. This includes breathwork, nervous system support, and guided reflection.

1-Month Mentorship (2 sessions + ongoing support)

For the mom who wants continued guidance, accountability, and integration beyond a single session. Includes two deep sessions, custom breathwork practices, and support between sessions.

3-Month Mentorship (6 sessions + full support & transformation)

For the mother ready to go all in on her healing, presence, and self-trust. Includes six tailored sessions, personalized breathwork, messaging support, and tools for long-term nervous system healing.

Is This for You?

This mentorship is for you if:
✅ You feel like you’re always on edge, exhausted, and overstimulated.
✅ You’ve read the books, tried the strategies—but something still feels off.
✅ You want a space where you can be seen, supported, and guided—without judgment.
✅ You’re ready to reconnect with yourself, not just as a mother, but as a whole person.

💡 If this speaks to you, let’s connect. You don’t have to navigate this alone.

Hand holding a light bulb against a pastel sky background.

FAQs

I don’t have time for another thing on my plate. Will this work for me?

Answer:
Yes. This isn’t about adding more—it’s about creating space for what truly supports you. Sessions are flexible and designed to fit into real life.

Is this therapy?

Answer:
No, this is not therapy. It’s mentorship, breathwork, and nervous system support designed to help you process, regulate, and reconnect with yourself in a safe, supported way.

What happens after I apply?

Answer:
Once you apply, I’ll reach out to set up a free clarity call to make sure this is the right fit for you. If it feels aligned, we’ll begin your mentorship journey.