Motherhood changes everything. But it doesn’t have to mean losing yourself

You deserve to feel grounded, present, and whole—not just survive the day. If you feel overwhelmed, overstimulated, and like you’ve lost yourself in motherhood, you’re not alone.

I help mothers reconnect with themselves, regulate their nervous systems, and find presence through breathwork, mentorship, and deep self-trust.

Hey, I’m Shannon!

I spent years feeling overwhelmed, running on empty, and waiting for permission to slow down.

Then, I discovered breathwork, nervous system healing, and presence. And everything changed.

🌿 Certified in Mindfulness & Coaching

🌿 Trauma-Aware Breathwork Facilitator

🌿 Deep Nervous System Work for Mothers

Now, I guide mothers just like you through breathwork, mentorship, and simple practices that create real shifts—so you can feel more calm, present, and connected to yourself.

Offerings

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Offerings *

1 on 1 Breathwork Sessions

Experience the profound benefits of breathwork to reduce stress, enhance emotional resilience, and connect deeply with the present moment. Our guided breathwork sessions will help you release tension, gain clarity, and cultivate a sense of calm and balance in your life.

60 mins | Starting at $155 | Get started

Small Group Breathwork Sessions

A gentle, supportive space for mothers to breathe, release, and reconnect.

Motherhood can feel overwhelming, isolating, and nonstop. In these small group breathwork sessions, you’ll have the space to pause, process, and regulate your nervous system—so you can move through your days with more ease, clarity, and presence.


Looking to schedule a small group? Lets connect to talk details | Get started

Motherhood is expansive. It asks everything of you—your time, energy, emotions, body, and heart. In the process, it’s easy to lose yourself in the giving.

But you are more than just a mother. You are a whole person with needs, desires, and a voice that deserves to be heard.

Schedule your consultation to explore mentorship options | Get started

1 on 1 Mentorship

Stories from Breathwork Sessions

This breathwork practice has been my anchor when I feel like I’m losing myself in motherhood.

-Group Session Client

I have gotten more out of this session that I have in 7 years of therapy. I was able to feel safe for the first time to put off feelings that I have been avoiding for a very long time

— One on One Client

The deep dive transformative breath work was just that - deep, transformative. It was AWESOME. Thank you, Shannon, for guiding us through this. I would not have felt safe enough to meet the edge without your guidance. I left a lot on the mat, and am so grateful. Thank you for providing the space for this positive transformation. I feel whole, grounded, and powerful.

— Breathwork Client

LET’S CONNECT

You don’t have to do this alone. This is your space to pause, breathe, and come back to yourself.